Taking a new look at the 'health spa' sector, Phit is definitely not your regular spa. In fact, as the New York Times put it, 'Welcome to the era of the gyno spa.'

Started by Dr. Lauri Romanzi, a gynecologist who performs pelvic reconstruction surgery, Phit, which stands for pelvic health integrated techniques, was developed to help women get “in shape from the inside out.”

While there are some Doctors out there who scoff at this notion, Dr. Romanzi has said that her pelvic fitness concept is based more on her clinical experience than on rigorous medical evidence and the idea is 'to make it very easy for women to come in and know their pelvic fitness.'

To learn more about this New York establishment, just click Phit .

If you cannot make it to New York just visit http://www.mpelembe.net/youtube-rumba-music and enjoy the fit hips