Author: Andrew Kawoski
What are some simple tips to help you get rid of man boobs,
also known as gynecomastia? Here's 5 Important Tips:
1. If you're a teenage boy and you're experiencing enlarged
and/or sensitive breasts, especially if you're not otherwise
overweight, then this is likely due to hormone fluctuations
(mainly increased levels of estrogen) and a diet/exercise
routine will not help you--you can either wait it out (it will
go away eventually, probably by the time you reach your late
teens or early twenties), or you can see a doctor to discuss
hormone replacement therapy.
2. Otherwise, your man boobs are likely caused by being
overweight, and the best course of action is a solid
diet/exercise routine (if you're not overweight but are older
than a teenager, then it could still be due to a hormone problem
and you should see a doctor), of which there are several
important aspects.
3. Firstly, you should diet properly: anything that cuts your
calorie intake down below what you are burning every day WILL
work. You can take your pick from Atkins, South Beach, The Zone,
or my personal favorite, the French/Medeterranian diet (the best
book about this is called 'The Fat Fallacy', by Will Clower).
4. Next, I highly recommend strength training because not only
does it burn as much if not more calories than an aerobic
workout of the same duration (many people don't know this and
think only an aerobic workout is good for burning fat--not
true!), but it also will help to harden, tone, and sculpt your
pecs/chest so that they will look and feel attractive once you
have burned off enough fat for the muscles to be visible. I
recommend working each muscle group (chest, arms, back, legs,
etc.) only once per week, as you WILL need at least a week to
recover (I realize professional body builders do it a lot more
often than this but you must remember they have 2 things you
don't: GREAT genetics, and even more importantly, LOTS of
steroids), so you could do arms, chest, and abs on Monday, then
legs and back on Friday, or whatever you want, so that you're
strength training 2-3 times per week. Combine this with aerobic
exercise on 3 OTHER days during the week, and you're exercising
almost every day, now aren't you? Think that might burn some fat
off? You better believe it will!
5. Aerobic exercise--not only is it great for burning off fat
when you're not strength training, but it has the side benefit
of significantly improving your health, especially that of your
cardiovascular system. Another plus is that there's so many ways
to get it done: running, swimming, aerobics, spinning, cycling,
elliptical machines, tread mills, stair climbers, racquetball,
basketball, rock climbing, etc., so just pick your favorite and
do it for 20-30 minutes 3 times a week (if you're not already in
decent shape you should start out with only ONCE per week and
work up to 3 times per week).
Consider A Pre-Packaged Program:
A friend of mine, who struggled with man boobs for years, has
put together a prepackaged program for guys who want to lose
their man boobs together, and I highly recommend it to those
that are serious about doing this and especially if you have a
severe problem that previous weight loss techniques have been
unable to help with, since the method he delves into has to do
with hormone balancing--I personally saw him lose his man boobs
in about 3 months time, even his doctor was surprised he did
it--check it out here:
About The Author: http://www.my-linker.com/hop/
Advanced Man-Boob Destruction Method!!
