Powerful Solutions To Reduce The Problem Of Man Boobs
Author: Richard Adams

Man boobs are caused typically by a combination of excess
fat on the body and a hormonal imbalance that leads to the
fat being stored in the chest, leading otherwise healthy
men to grow feminine-looking breasts. Indeed, the
scientific name for this process, gynecomastia, literally
means "woman-like breast".

Alternative causes can include drug use and a variety of
other medical conditions such as liver disease.

Man boobs are a particularly unfortunate and distressing
problem that can affect men of any age and lead to
considerable embarrasment. So much so, that many sufferers
are loathe to visit a doctor about the problem for fear of
appearing feminine or freakish.

However, help is at hand and a simple three-pronged attack
can help to reduce man boobs rapidly though depending on
the severity of the problem it could take several months
for the problem to disappear altogether.

Experts in the field recommend a combination of cardio to
reduce the fat content fo the body and hence the contents
of man boobs, combined with weight lifting exercises. These
exercises not only serve to increase and hence firm the
pectoral muscles, so making man boobs more masculine in
appearance, but they will also boost testosterone
production which in turn should combat the hormonal
imbalance suffered by many men with this condition.

In order to reduce fat, 30-60 mintes of cycling or jogging
is recommended, 5 days a week, in addition to the
consumption of a low calorie, low fat diet. Suitable foods
include lean meat, fruit and vegetables while foods such as
grains, pasta, bread and soda drinks should be avoided if
at all possible. In a perfect world, carry out the exercise
first thing in the morning on an empty stomach when your
body will be forced to burn fat as a fuel rather than later
on in the day when there is food in your system and so your
body is likely to use this to power the exercise.

A further tip, if you have the motivation, is to swap your
hour of gentle cardio for 20 minutes or so of intensive
interval training that will see you rapidly varying the
speed and intensity at which you do your chosen exercise.
Whilst such workouts are tremendously tough, research has
shown that your body continues to burn fat for several
hours afterwards, in contrast to standard cardio where your
body stops using up energy within a few minutes of
finishing.

The final aspect, as mentioned, is the use of weight
lifting. Focus your attention on exercises ot build the
chest muscles of which the most powerful is the bench
press. Find a weight that you can only lift for ten
repetitions and aim to carry out 5 sets of 10 reps twice a
week.

In addition, the use of squats will greatly boost
testosterone production and so help to correct imbalances
in the female hormone estrogen. After working out, try to
consume a high protein meal within an hour or so of
finishing to provide your muscles with the materials they
need to grow if you want the fastest results possible.


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