Omega 3 And Omega 6 Fatty Acids
Author: Scott Fugate

Much has been said in the past few years of the importance of
maintaining healthy levels of Omega 3 and Omega 6 fatty acids
in order to maintain a healthier body and mind. What is truly
important is maintaining a proper balance of Omega 3 and Omega
6 in our diets as these two fatty acids work together to
promote a healthy body. These two together play a very
important role not only healthy brain function but also in
normal growth and development. Since both 3 and 6 are not found
naturally in the body they must be introduced to the body
through our food sources.

Research shows that Omega 3 fatty acids can reduce inflammation
and help prevent many chronic diseases such as heart disease and
many forms of arthritis. The most concentrated levels of Omega 3
are found in the brain and are thought to be a very important
part of our cognitive and behavioral development. It is very
important that pregnant mothers maintain healthy levels of
Omega 3 in order to prevent certain nerve and vision problems
in their developing child.

There is much evidence from clinical studies that Omega 3 can
improve health and help prevent disease -- including but not
limited to… lowering triglycerides, general heart benefits,
improving brain functioning, as well as helping with diabetes,
strokes, depression, arthritis, allergies, circulation
problems, ADHD, Alzheimer's, skin disorders, gout, and many
others.

Some of the most common foods where Omega 3 can be found
includes many fishes and seafoods. Fish sources include wild
salmon, tuna (canned/frozen), Mackerel, and Trout. Sardines,
anchovies, and shrimp are also rich in Omega 3. Other sources
include Flounder, Oysters, Scallops, King Crab and Whiting.

Plant sources of the Omega 3 are also common. Flaxseed oil,
ground flaxseeds and grape seed oil have high levels of Omega
3. Tofu (soy protein), Spinach, and Acai palm fruit as well as
English Walnuts and Wheat/Oat germ also contain Omega 3. One
fruit, the Seabuck Sandthorn berry, also known as the Alpine
Sandthorn berry also contains high levels of both the Omega 3
and Omega 6 fatty acids. In fact it is the only fruit known to
contain these important nutrients. AlpineV is an exceptional
source of both Omega 3 and Omega 6 and is now readily
available.

About The Author: Scott Fugate is a private, freelance writer
who writes on many subjects related to health and nutrition. He
also writes articles about other topics of personal interest. If
you would like to learn more about where to find a good source
of the Omegas, he suggests you visit
http://www.teamflag.alpinev.com.