Benefits Of Salamba Sirasana
Author: Sharon Hopkins

Salamba Sirasana is known as the king of asanas. As in any
story the king and queen play different role, in the same
manner the asanas also play a different role. The Queen of
poses, the shoulder stand helps in the development of the right
brain which comprises of stability and patience. Whereas, left
brain triggers the brain by pushing through the walls of
obscurity towards clear vision.

You cannot master this asana in the first attempt. You have to
learn it slowly and steadily without straining your neck and
back. The presence of a yoga instructor would be the best thing
to start off this asana. After many attempts and by the use of
props like the wall you can be a maestro of this asana.

As the blood flows to the brain it improves the circulation of
blood and gives a calming effect to your body and helps in
relieving stress. In comparison with all the inverted poses
this pose also helps in soothing your tense nervous system. The
pressure applied on your shoulders and head make them stronger.
Your brain receives fresh supply of blood making it more
appropriate for better health. Circulation of blood makes you
prone to fewer diseases. It helps in removing fatigue from your
body to relax you.

The problems and ailments you face with your chest like
bronchitis, asthma and breathlessness can get a sense of relief
by this asana. Your digestion improves by this asana and
stimulation is provided to the pituitary and pineal glands. The
headstand helps in strengthening your arms, legs and spine as
the entire pressure is put on them. The abdominal organs are
toned by this asana which also strengthens your lungs. This
asana is very therapeutic if you are suffering from conditions
like asthma, infertility, insomnia and sinus.


About The Author: Sharon Hopkins, the webmaster of Yoga sites
such as http://www.yogawiz.com, gives information about the
different types of asanas to reap benefits all your life.
Salamba Sirasana is known as the King of asanas which helps in
toning your body. It strengthens your muscles, arms, shoulders
and neck.