Bad Breath (Halitosis).
Author: Pieternel Van Giersbergen

Bad breath(Halitosis)is widespread and quite common. You have
probably discretely stepped away from friends or colleagues
with bad breath. But it can also be a shock to realize that
others, for the same reason, may be edging (discretely) away
from you!

How can you know if your breath is offensive?

Try this simple bad breath(Halitosis)test:
Lick the inside of your wrist and wait 4 seconds. Now smell
your wrist. If you don't like what smell, your breath does not
smell good either. Easy, no? An accurate and portable
diagnosis!

What causes bad breath?

· Not enough water in your body, dehydration.
· Gum or tooth problems/ disease
· Intestinal/ stomach disorders, yeast infection
· Use of medications
· Stress

Remedies for Bad Breath (Halitosis)

1. Water - yes, water! Many people suffer from chronic
dehydration because they don't drink drink the 8-12 glasses of
water a day that the body needs. This common form of
dehydration causes much common bad breath. You can improve your
breath - and give a big lift to your health - simply by drinking
enough water.

2. Recently eaten food that hasn't been brushed out can quickly
smell bad. The "cure" then is to simply brush or floss. For gum
disease and decay you must visit your dentist. And for improved
oral hygiene, put a few drops of Oil of Oregano on your
toothbrush or to swish it in your mouth as a mouthwash. Did you
know that Oil of Oregano is antibacterial/ anti viral/ anti
fungus and anti parasite? It seeks out these health impediments
everywhere in the body. At the first signs of infection, Oil of
Oregano is your great first line of defense.

3. For disturbed digestion you should see your doctor. But for
mild problems such as GERD and acid reflux, take probiotics in
the form acidophilus or kefir. For worse stomach problems try ¼
cup of Aloe vera before breakfast. Do this for at least 3 weeks.
For my friend Peter this completely healed his stomach ulcer!
Most GERD are related to the H pylori, which is a bacteria
found in meats that haven't been thoroughly cooked. If you like
your meat rare, take Oil of Oregano on a regular basis as a
preventive measure.

3. When you are under too much stress your digestive system
doesn't circulate enough oxygen (the energy goes into a fight
or flight mode). This makes your digestive tract a breeding
ground for the wrong bacteria - and for bad breath as well. Be
sure to introduce deep, relaxed breathing throughout your busy
day.

4. Eat raw parsley, chew on anise seed or cardamom, nutmeg or
fennel - they're natural breath fresheners that don't just mask
odors, but actually freshen the breath.

5. Eat plenty of vegetables, fruit and whole grains; avoid
white flour products like white bread and pastas, as well as
sugared juices and sodas.

5. You may have an undetected yeast infection. Find out for
yourself by performing a simple self-test for yeast/candida
overgrowth.

6. Chew your food well and do not drink fluids with your food.
Take no food two hours before bedtime and try to not take food
for 12 hours after dinner.

7. Eliminate as often as you can. Try to have three bowel
movements a day. If you need some help, try 4 ounces of prune
juice with 4 ounces of magnesium citrate. (My R.N. friend Marie
calls this "The Bomb".) For more help try 2000 mg. of vitamin C
with electrolytes every hour. Do this for 4 hours or more,
until you start to have loose stools. (This also works well for
headaches and boosts your immune system.

8. Drink at least 2 cups of kefir a day. This helps your
intestinal flora regain its natural balance of bacteria.

Remember - fresh, clean breath is a reflection of good health,
and health is an ongoing process. Stick with it! Follow my
suggestions, and keep a log of what you do and the effects you
see. This simple tracking process can help you pinpoint what is
truly effective. You will be inspired by your own success!

Warmly, Pieternel van Giersbergen.


About The Author: Pieternel has been an R.N for over 25 years.
She develops natural products for preventive health and is an
expert on natural health issues. Her site
http://www.pieternel.com has over 120 articles about healing
yourself and staying healthy.