If you are a gym rat or bodybuilder or simply interested in
beginning an exercise program you have probably heard a lot
about creatine and the muscle miracles it performs.
Unfortunately, most people believe that creatine helps build
muscle and it does in a way, but probably not the way you are
thinking. The best way to describe creatine is to say that it
helps the muscles help themselves build muscle. If that is not
clear enough, continue reading.

Creatine does exactly what it claims to do and that is to
retain water in your muscles. This is the point of creatine and
it really is effective at keeping water in the muscles. Now,
what happens is when your muscles are retaining water they are
in an optimal state for building new muscle. As a result, when
you take creatine and water is retained in your muscles then
when you weight train you will get more of an effect because
your muscles are better capable of building muscle. After this
period you may develop more strength and increased endurance as
well. So, if you are taking creatine to help you build muscle
and you understand what creatine does and how it helps you
build muscle then you will not be disappointed. On the other
hand, if you are taking creatine and hoping it will simply grow
you bodybuilder's muscles without putting in the work then you
are mistaken.

The best thing to do is begin taking creatine and working out
with weights on a regular routine or even with a trainer. By
taking the creatine your muscles will be poised to grow and get
stronger while building endurance. However, keep in mind you
have to put in all the hard work and that all creatine does for
you is helps your muscles retain water in order to be in a state
where building muscle is easier. Over time you will see your
muscles growing and should not see any loss of definition
because of the retained water in your muscles. Don't become
confused about creatine building big muscles; it just helps
your muscles build themselves stronger and better when you put
in the work.


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