Top Ten Tips To Stop Blushing And Facial Redness
Author: Nick Brighton

Redness on the cheeks can often be uncomfortable and often
embarrassing. Some people are born with a "peaches and cream"
complexion which means that their natural skin tone contrasts
heavily with the blood vessels in the face - causing a more
prominent redness.

However, there are plenty of ways to avoid or significantly
reduce the redness on your cheeks by following these 10 simple
yet effective tips.

They work because I tried them all myself and many people who I
have spoken to who also suffer from facial redness have also
tried these techniques out and would agree.

1. Exercise daily for at least 30 mins Exercise is a proven
method to regulate the blood pressure and flow in our bodies
along with a reduction in stress levels which can also lead to
aggravated redness in the cheeks. It also helps to eliminate
excess unused energy which can also trigger blushing and facial
redness.

2. Drink plenty of water This works for me, it helps to keep
the general body temperature down and is something anxiety
sufferers are told to do as part of their recovery plan. Try to
drink at least a few pints a day or more if you can. I know it's
not glamorous but hey, it really does help.

3. Hypnotherapy Hypnotherapy is a really good way to relax and
control our body and mind in one. If you can train your mind and
body to act and react in an appropriate way, you will certainly
notice a reduction in the severity of blushing, redness and even
sweating among many other similar problems.

4. Relaxation in general Giving you time to relax each day will
work wonders for your blood pressure, stress levels and general
health. Having a generally red face doesn't mean you are
unhealthy but if you find that your redness comes and goes often
it could be a sign that your body isn't happy with the way
you're driving it. Try it.

5. Reduce stress Again, reducing stress via all the previous
points can be detrimental to the reduction of redness in your
face, the anxiety that surrounds it and the likelihood that it
will continue to get worse.

6. Cosmetics Whilst working all of the above points into your
life 9and it will take time for them to become habitual) you
could try using some good cosmetics to help cover the redness
until you feel more comfortable in public places etc. There are
some good cosmetics, and there are some bad ones. Visit
www.facialredness.co.uk for more details on which ones work the
best for your money.

7. Avoid hot or spicy foods Its almost common sense that hot
drinks or hot and spicy food can trigger a red face and a heavy
sweat for a huge number of people. Try to avoid extremities here
but don't sacrifice the things you love just because your cheeks
have a tendency to go red once in a while!

8. Avoid caffeine Caffeine is a terrible cause of facial
flushing and redness in general around the face. Try to cut it
out as much as possible as it literally dehydrates your body and
the tiredness as a result can cause redness, flushing and hot
flashes.

9. Don't smoke Similar to caffeine, cigarettes dehydrate the
body and have the very same side effects. Drink more water if
giving up smoking is difficult but obviously do make an effort
to give up smoking whenever you can.

10. Don't become self conscious The worst thing you can do is
start to worry about the way your face looks. I accept that you
may want to reduce the severity of the redness but don't let it
stop you from living the life you deserve.


About The Author: There are many theories for a blushing free
life. I only hope you are not led to the ones that cost you more
time, pain and discomfort than the original problem of blushing
itself. Instead, visit http://www.facialredness.co.uk and see
how you can block out and stop blushing for good