The Connection Between Menopause And Mood Swings
Author: Michelle Bery

Menopause is an inevitable part of life for every woman; the
time when the ability to reproduce comes to an end. This
physical process normally happens gradually over the course of
several years as hormone levels shift and diminish. The physical
ramifications – along with the emotional fallout – of this life
transition often spur a strong connection between menopause and
mood swings.

During puberty, a woman's ovaries begin to produce eggs along
with the hormones to support reproduction. This menstrual cycle
continues throughout a woman's life until the beginning of
menopause which generally occurs sometime between a woman's
mid-forties and mid-fifties. If menopause happens naturally it
can take place over a period of time as the ovaries begin to
slow their production of eggs and hormone levels drop off until
eventually the process ceases altogether - resulting in the
permanent end to a woman's reproductive life. In the case of
medically-induced menopause, a woman is thrust into this change
with the surgical removal of her ovaries for a variety of
reasons. In either case, there are a myriad of symptoms
associated with menopause.

When the ovaries cease to produce eggs they also cease to
produce estrogen – the hormone responsible for supporting
menstruation and pregnancy. The result can be a bevy of symptoms
including hot flashes, night sweats, weight gain, memory loss,
insomnia, and loss of sexual desire, among others. This
elimination of estrogen also often tends to forge a strong
correlation between menopause and mood swings. The depletion of
hormones can sometimes result in irritability, anxiety, and even
periods of depression. There is also the emotional element
attached to the process of menopause; a woman is saying goodbye
to her reproductive life – a process that can be overwhelming
and sad.

Menopause and mood swings can be especially difficult when it
goes on for long periods of time and interferes with daily life
including career and family. In this case, a woman may seek out
those treatments to help minimize mood swings. In some
situations, a natural treatment plan that focuses on a healthy
diet, consistent exercise, and adequate sleep can help to bring
relief.

In more severe cases, the relationship between menopause and
mood swings puts up obstacles throughout a woman's life. When
all natural remedies fail, it may be time to see a doctor who
can prescribe medical therapies that may help alleviate the
symptoms.


About The Author: For easy to understand, in depth information
about menopause and mood swings visit our ezGuide 2
http://menopause.ezguide2.com