Fascinating NEW ways to stop obsessive compulsive disorder
Author: Derek Soto

One of my favorite ways to stop obsessive compulsive
disorder is to say my fear out loud to disarm it. Here's a
real example: I talked to someone that said they were
afraid that someone was watching them through their web cam
even though it was off.

I told them this technique and they said to themselves, "I
am afraid that someone is watching me through my web cam
even though it is off!" They later reported back to me that
they couldn't help but laugh. I guarantee this won't be a
problem for them anymore.

I find that it's the simple things and the little things
that make the huge difference. There are no such thing as
big things, as they are only just a whole bunch of little
things put together. Great journey's start with one small
step.

Telling a friend your fear out loud will also help to
disarm it, they'll laugh and you'll laugh and this will
teach your brain that this is something you don't have to
fear anymore almost effortlessly.

The key is not to try to force the brain to change it's
mind, rather give it enough social proof that what it fears
is irrational, then it will change itself. You literally
have to exert minimal to no force to create this change.

The days of using will power are over. It simply doesn't
work, period. Spend most of your time on finding ways to
change the way you think about something without needing
will power.

I only started becoming free from obsessive compulsive
disorder after I believed that I could be free of it.
Here's another trick I use to get rid of pesky ocd
thoughts: If I have an obsessive thought, I will close my
eyes or even keep them open and envision how I would act if
I didn't have the ocd thought.

I will actually daydream about it, I would picture myself
acting normal, then I will tell myself that I am going to
act as what I have just envisioned. Sometimes when we want
to do something, we first need to play it out in our minds.

Athletes do this right before their competition, they
envision winning and this prepares the mind and body to do
what they have envisioned. After all, how can you get
somewhere if you don't know where you are going? You'll end
up exactly there, somewhere.

Too many people follow the tide and believe whatever they
are told to believe. I would challenge you to challenge
your beliefs and make decisions for yourself. We were
created to create, not to blindly follow and go with the
flow.

Going with the flow will keep you suffering from OCD, it
will keep you unsuccessful and it will keep you poor. To be
successful, rich and OCD free, you must learn to challenge
what you have always believed. This is the only way.

Take action: What are you going to do to get rid of your
obsessive compulsive disorder? I would recommend using the
above material as a powerful foundation as these are some
really powerful tools you can put in your tool box and they
will serve you well just as they have done for me.


About the Author:

http://www.ocd-gone-in-seven-days.com
Derek J. Soto is an ex-sufferer of OCD who will show you
how to get rid of your OCD once and for all.