The Health Wonders Of Water. An A-Z Guide!
Author: Paul Phillips

The human body contains about 70%water. Our bodies are
bio-electrical systems and are dependant on a good quality
water supply for optimum physical and psychological states.

Herein lies a problem. Many people have rejected water,
considering it to be too bland when comparing it to other
choices of drink such as soda pops, alcoholic pops, sugar
or chemical laced water alternatives, cafeinated drinks
etc. For many people this choice has been a disastrous
move. One that has led to so much ill health as a result of
long-term or even chronic lack of water intake in the diet.
This situation has been further compounded by most doctors
not recognising the importance of a good supply of water
needed for good health. Furthermore, prescribed drugs often
cause dehydration and switch off the body's warning signals.

So, here is my 'Health Wonders Of Water. An A-Z guide!'

Arthritis - Like other aches and pains, this can be
attributed to dehydration. Water has been known to soothe
the aches and pains of arthritis and much more...

Body alkalise - Water alkalises our bodies, which helps
maintain optimum health. Many illnesses are a result of
acid bodies.

Cancer - Water is absolutely essential for cancer
prevention and healing.

Diabetes - Long-term or chronic lack of water supplies can
lead to insulin imbalance and diabetes.

Elimination - Water is an essential for this to flush out
toxins and better skin...

Fungus - Adequate water prevents a build up of fungal
growths in the body or other unwanted critters.

Gout - Plentiful water supplies prevent many aches and
pains...

Hangover prevention - Straight after a heavy drinking
binge, before you go to bed drink lots of water. This
prevents a hangover the morning after because the feeling
of walking around with an axe in your head is basically the
result of dehydration caused by alcohol.

Intake - Drink about 1.5 - 2.0 litres of water pending body
weight a day.

Junk removal - toxins, metabolic wastes come out with water
drinking.

Kidney health - means good adequate drinking water
supplies. Lowering blood pressure. Water volume gives bulk
to your blood vessels and thus keeps your blood pressure
normalised.

Minerals are essential micronutrients and have a vital role
in metabolism. Good supplies can be got from mineral water.

Nerve function - requires water

Osteoporosis - Water serves as a preventative measure.

Preventions - Look at this A-Z and see what water can do!

Quality digestive health needs adequate quality water
supplies.

Reversing aging- Water is an essential for anti-aging and
longevity. Again look at this A-Z and see how!

Swimming - Exercise, the activity that many don't want to
do, but has many health benefits. Fancy a trip down the
swimming pool?

Transport - Water transports waste and nutrients around the
body...

Ulcers - Water prevents ulcers by playing its part in
normalising functions related to digestion.

Watering the lungs

Xcretion - All right I cheated here by misspelling...

Yo yo prevention! A lack of water causes mood swings!

Zzzzzz - Knowing these essential health-promoting facts
about water should make you rest assured, not worry too
much about certain aspects of your health and allow a good
nights sleep!


About the Author:

I, Paul Phillips am a health writer researcher. I graduated
in 'Biological Sciences' which includes biochemistry,
physiology and nutrition. I have worked in various related
research and development labs. I am always willing to give
advice and help people in my field. For more information
please try the link below http://www.HealthNewsLive.net