The 4 Secrets For Women Over 30 To Reset Their Sluggish Metabolisms To Lose Weight
Author: Heather Picken

Many women find after they turn 30 that their metabolism is
not as fast as it used ...   more »

Pre and Post Workout Protein.  Your questions answered.
Author: Bobby Kelly

Each week I address a different component regarding fitness
programs.  And I recently asked my clients to start
completing a food log.  The purpose ...   more »

The Importance Of Understanding Your Cholesterol
Level
Author: Steven J Lucas

It is absolutely important to understand your fatty acid
(cholesterol) level and for many reasons. One of the most
obvious reasons would be because ...   more »

Use Tryptophan To Boost Your Levels Of The Feel-Good Hormone
Author: Steve Smith

Tryptophan is one of the "essential" amino acids;
"essential" in this context meaning that it cannot be
produced by the body, and ...   more »

 The Damaging Effects Of Chronic Anger Outbursts
Author: Kate Hardy

It seems as if anger is getting worse in our society. Road rage
is on the increase, and violent behaviour and workplace
harassment are becoming ...   more »

Local Anesthetic And Wisdom Tooth Surgery
Author: Dr NBM

Local anesthetics are very important in the field of surgery
and medicine and that includes dentistry and oral maxillofacial
surgery notwithstanding. They are reversible agents that ...   more »

 Oral Maxillofacial Surgery – An Outline
Author: Norhisham Mohamed

Oral Maxillofacial Surgery is a unique discipline that marries
medicine and dentistry. It entails a whole wide range of
diseases and procedures from simple ones like ...   more »

Understanding Nail Fungus
Author: Darren W -

What is Nail Fungus

The scientific term "onychomycosis" or "tinea unguium" is
commonly known as the nail fungus. This is a fungal infection
that is usually seen in ...   more »

 The 3 Best Ways To Silky Smooth Straight Hair
Author: Kristy Klien

When you are working with your hair and specifically
straightening there are some simple advice and tips that you can
follow.  In this ...   more »

How the Heck Do Those Spinning Bikes Work?
Author: Bobby Kelly

 recently got an email from my client, Cindy, regarding
Spinning bikes.  Cindy asked if she could take a spinning
class to add some variety ...   more »

Redness on the cheeks can often be uncomfortable and often
embarrassing. Some people are born with a "peaches and cream"
complexion which means that their natural skin tone contrasts
heavily with the blood vessels in ...   more »

Top Ten Tips To Stop Blushing And Facial Redness
Author: Nick Brighton

Redness on the cheeks can often be uncomfortable and often
embarrassing. Some people are born with a "peaches and cream"
complexion which means ...   more »

Why Glutamine Is Vital – And Not Just For Athletes
Author: Steve Smith

Glutamine is one of the amino acids which are described as
"non-essential", but this should not in any way be taken as...   more »