What Can You Drink To Relieve Heartburn Pain?
Author: Kathryn Whittaker

There are many things a person can do to help relieve some of
the pain that comes with a bout of heartburn. Medications and
diet modifications are great, but there are some simple rules
about what to drink to relieve heartburn that might help.

Though being aware of what you are drinking is something
someone with severe acid reflux has to worry about, it can also
help those who only seem to have an occasional problem.

Knowing what to drink and what is best to avoid is always great
information for anyone suffering from GERD, especially when
symptoms seem to be going downhill.

Though avoiding drinking certain drinks won't generally fix the
problem, it can help. People don't think that what they drink is
as important as what they eat, but choosing the right things
might make all of the difference.

Some beverages are known to make pain and discomfort worse, and
they should be avoided almost all of the time. The drinks to be
avoided are the ones that tend to promote excess stomach acid
production, and knowing which ones do that, paired with knowing
what is great to drink, can help you in your search for some
relief.

When it comes to acid-stimulating drinks, there are
unfortunately many that need to be avoided. One type of drink in
particular seems to cause the most problems – citrus based
drinks.

Eating citrus fruits can aggravate GERD, and drinking the juice
from them will have the same affect. Pineapple and orange juice
are two big offenders. These aren't just for breakfast either,
as there are many mixed alcoholic drinks that use them as an
ingredient. It is always a good idea to ask what goes into a
drink before ordering. Tomato juice will do the same thing, and
is also an ingredient in some drinks. Alcohol in general is not
a good idea for those with GERD, so the answer might be to skip
any and all alcoholic drinks, especially during a flare-up.

No one wants to hear this, but caffeine can also trigger acid
reflux pain. Caffeine is very common in many popular drinks, and
that makes it hard to avoid. Even worse, many feel they need
their morning coffee to get going.

Giving up caffeine is hard, and to avoid headaches, it might be
best to reduce your consumption slowly each day until you reach
a point you're caffeine free. Coffee, tea, and soda all have
this ingredient if you buy the regular type. It would be far
better to buy the decaffeinated versions of all of those to
avoid the discomfort. However, it is worth noting that even the
decaf version can cause problems for some people, so be prepared
to give up these drinks for good.

By far, the best drink for those with acid reflux is good
old-fashioned plain water. The more water a person can drink the
better. This helps keep the system moving so the acid is not
sitting in the stomach, and it will not stimulate the stomach to
make more.

Some people can drink milk to relieve the pain of GERD, but its
not suitable for everyone. Low-fat milk might be better as a
drink to relieve heartburn. Drinking lots of milk (if agreeable)
and water will help keep the acid in check, and also has great
health benefits as well.


About The Author: By Kathryn Whittaker. Sign up for a free
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Heartburn and GERD head-on and discover more about constant
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