The Unlikely Relationship Between Cherries And
Insomnia
Author: Neha Chopra

The humble cherry serves more purpose than being just a
decorative piece. Till now, cherries were associated with pie
fillings and toppings of ice creams and cakes. However, studies
have shown that there is a connection between cherries and
insomnia. The hormone melatonin is present in cherries, which
helps in treating cases of insomnia.

Melatonin:

Melatonin is a hormone that is produced in the body by the
pineal gland. It is helpful in making a person feel tired and in
inducing sleep. The production of melatonin in the body takes
place during night time so that it makes a person feel sleepy.
It is also present while a person is sleeping. Age related
insomnia is thought to be a direct consequence of the decrease
in the production of melatonin with age.

Using Melatonin it is possible to fight insomnia naturally and
safely without any side effects. This aspect is what is utilized
in cherries and insomnia connection.

Cherries and insomnia connection:

The skin of cherries contains melatonin. Cherries being a rich
source of melatonin are highly effective in treating insomnia.

In order to increase the melatonin level in the body, it is
best to go the natural way and eat cherries. Insufficient
amounts of melatonin leads to insomnia and in such cases most
often people resort to the use of medications. However, sleep
medications come with their own disadvantages like side effects
and causing addiction, which can be harmful to a person. Instead
of these treatment methods it would be better if an insomniac
tries eating cherries as a cure of insomnia. Using cherries and
insomnia treatment is more desirable than popping pills, while
getting the same benefits and without the accompanying harmful
effects.

Cherries and insomnia treatment:

The best time to eat cherries in order to drive away
sleeplessness is just before going to bed. Though there are no
studies on the amount of cherries to be eaten, experts are of
the opinion that a handful of cherries are sufficient enough to
provide the necessary melatonin and sleep benefits.

Cherries and insomnia do not really seem likely partners but
the benefit of the former in treating the latter has been
proved. So, instead of tossing and turning in bed, munch a
handful of cherries and say goodbye to insomnia.


About The Author: The author runs a Health Website and has
written several articles on health topics. Visit us at
http://www.ailmentcontrol.com for more articles on Insomnia and
its cure.