The Mysterious Cause Of Constipation – The
Reasons Are Hard To Eliminate
Author: Jeff Foster

The Mysterious Cause Of Constipation – The Reasons Are Hard to
Eliminate

The cause of constipation can be related to a variety of
issues, some simple and others not so much.

There are many folks who believe that if they do not have a
bowel movement every single day that they are constipated. But,
guess what folks, you are simply going to have to get over that
old wives' tale! It simply is not the case. First of all you
must ask yourself what is normal for you. Technically
constipation is defined as having a bowel movement less than
three times a week.

If you are constipated, then you will know it. Your poop will
typically have a hard and dry appearance, and will appear small
in size, almost like small pebbles, and is often rather tough to
pass.

The good news is that if you take the time to understand the
cause of constipation, and then work towards constipation
prevention and treatment then the majority of people will find
relief from the pain of constipation.

One of the most common causes of constipation is simply not
having enough fiber in your diet. When there is an adequate
amount of fiber in your diet, the bulk and texture of fiber will
help to prevent the hard and dry stools of constipation.

In most cases, if you consistently eat a high fiber diet then
you will be able to more easily move your bowels. Foods high in
fat such as eggs, cheese and meats can also cause constipation.
So remember to eat them sparingly. Many physicians suggest that
you take in a minimum of 30 grams of fiber every day in your
diet. But remember to talk with your healthcare provider before
increasing your dietary fiber as in your particular situation it
may be contraindicated.

Dehydration is another common cause of constipation. When you
take in an adequate amount of liquids, such as juice and water,
then these liquids add fluid to your colon and bulk to your
stool making it less likely that you will become constipated.

Caffeinated drinks such cola and coffee can cause dehydration
and so they should be avoided. Remember a well hydrated stool is
much easier to pass than a rock, hard dry one. Most healthcare
providers today still suggest that you drink six to eight
8-ounce glasses of water each day, but again, check with your
personal physician before increasing your fluid intake since
there are some health conditions in which fluids must be
restricted.

This one may be a surprise, but if you ignoring the urge to
have a bowel movement then this can actually lead to
constipation. Some folks tend to avoid the bodily urge to have a
bowel movement, especially if they are at work, in a public
place, etc. Some even ignore the urge because they are too busy.
Bad move buddy! If your body is telling you it is time to go,
then take the time and go. Ignoring it can cause serious
constipation and is really a stupid thing to do. So get over the
embarrassment you feel and just answer nature's call.

Constipation is a troubling problem for many and should not be
ignored. If you are unable to self-correct this issue, then you
must make the time to see your healthcare provider for
additional help. Your body uses bowel movements to eliminate
waste products from your body, so when this is not working
properly, you can get backed up.

Talk with your doctor about what will work best for your
particular situation. There are lots of different treatment
options for constipation and one of them is bound to work for
you!


About The Author: For more important information on stomach
pain be sure to visit http://www.a-stomach-pain.com where you
will find advice and tips on common stomach pain causes such as
constipation, ulcers, and other articles that you can view at
http://www.a-stomach-pain.com