Tricks To Eat Fast Food
Author: Riana Lance

Nowadays, the easiest and the cheapest way to dine-in is at the
fast food restaurants. Such restaurants are available
everywhere. It's the handiest restaurant accessible in the
neighborhood.

Those who can't cook due to their tight schedule mostly order
their meal from fast food restaurants. They just ring the
delivery service, and the food will be delivered in just a few
minutes, ready to be eaten. What an easy life.

Apart from its convenience, fast food is also known as
unhealthy and a weight gainer. High calories, sodium and fat
are the culprits of its unhealthiness. It's often lack of
important vitamins and minerals too.

If you are among those who are reluctant to eat fast food, here
are some tricks to help you eat nutritious and less fattening
fast food.

* Don't eat big size food (there are some restaurant selling
big size food, such as McDonald's Big Mac).
* Choose the healthiest foods available in the menus. This will
help you maintain your diet, as you will not be tempted to
unhealthy food.
* Eliminate high fat and calorie sauces and dressing of your
food.
* Instead of taking sodas, change it with water or low fat milk

* Eat not more than 1,500 calories a day

Here are some menus for the day which consist of less than
1,500 calories:

Breakfast

Your 300-350-calorie breakfast:
* Muffin (150 calories) plus scrambled eggs (16 calories)
* Croissant with egg and cheese (350 calories).

Avoid sausage as it will increases 260 calories
* Egg sandwich (300 calories).

All sandwiches usually contain 300-350 calories.

Avoid bacon as it has more than 300 calories.

Lunch

Your 400-450-calorie lunch:
* Grilled chicken (400 calories)
* Four chicken nuggets and small portion of french fries (420
calories)
* Grilled potatoes with chili sauce and cheese (395 calories)
* Sandwich with chicken inside (300 calories) and salad with
low fat dressing ( 125 calories)
* Individual chicken popcorn (450 calories)
* Two slices of thin flat slight cheese pizza (200 calories
each slice). The most important thing in consuming pizza is to
eat thin flat slight pizza with less topping to minimize the
calories (unnecessary for vegetables topping).

Dinner

Your 500-calorie dinner:
* Plain hamburger, 1 portion of french fries (children's
package) and diet drink (530 calories)
* Three slices of pizza by reducing the fatty cheese (500
calories).
* Original chicken breast and mashed potatoes (500 calories)
* Meatloaf (310 calories) with potatoes salad ( 200 calories)
* Marinated grilled chicken sandwich (470 calories without
mayonnaise)

If you want to make another choice, here is the list of some
healthy fast food you might want to choose:
*Single hamburger (regular or children's size)
*Fruit or fruit and yogurt
*Whole wheat rolls
*Baked potato (with vegetables instead of cheese, butter or
sour cream)
*Low fat deli sandwiches on wheat bread or on pita bread
*Wraps on whole wheat tortillas (without dressing)


About The Author: Riana Lance writes about health in some
publications. Twice a week she informs her health tips and
knowledge in a newsletter. Subscribe to get your free twice a
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