How To Cope With Jealousy: 5 Easy Tips On Coping With Jealousy
Author: Trevor Johnson


Jealousy is a basic human emotion arising from the longing for
another person's success, fame, riches or status. We all feel it
at some point in our lives and it's normal. But, extensive
jealousy may very well be caused by a deeply embedded anger
against a person, society or even your own self. Excessive
jealousy is often the result of low self-confidence and
self-esteem about oneself. Socially, jealousy may mean a sensed
threat to a harmonious relationship. Either way, jealousy can be
classified in to several categories, so let's take a look at
each type and how to cope with jealousy.

Healthy Jealousy

Jealousy is not always harmful. In certain relationships, such
as marriages, jealousy is natural, because partners tend to be
possessive of each other. Ordinary envious reactions rearing
it's not-so-ugly head is perfectly alright, as long as the
persons involved make it all clear to each other. Learning how
to cope with this type of jealousy is not difficult, because
it's mild and occasional and doesn't need a lot of
mind-training.

Destructive Jealousy

This is definitely what you should do everything in your power
to avoid. Destructive jealousy is when you frequently, intensely
and irrationally jealous. Such uncontrollable jealousy is always
harmful and should be eliminated and if to do so, first you must
learn how to cope with jealousy.

Tip 1: Identify The Root Cause

Knowing the cause for jealousy in any situation is the first
step towards overcoming such negative emotions. Your own
insecurities and unresolved feelings are often the reasons for
feeling jealousy towards another. You will have to follow
self-confidence building exercises and techniques to overcome
self-esteem issues.

Tip 2: Take A Reality Check

If you are in a relationship and you think there's a threat to
it from a third party, how sure are you about it? Could it just
be the way you are seeing it? Perhaps, you are mistaken. Don't
let your assumptions get in the way of a healthy relationship
just because you feel jealous based on imagined problems.

Tip 3: Positive Thinking

Like in every situation where negative emotions get in the way
of rational thinking, positive thinking helps. When jealousy
burns, try thinking of better things. So, your colleague got a
promotion and you feel envious because you think you deserved it
better? Think of the bonus you got on Christmas last year or how
fantastic it was to get that pay raise.

Tip 4: Seek Objective Opinions

Get the perspective of a neutral party. If you are often
behaving jealously, they will tell you, but only if you ask in
all honesty. Knowing is half way to resolving, so get someone
else's opinion.

Tip 5: Find Reassurance

Communication is always the key to resolving issues, so always
find reassurance from people around you, if you feel like you
are going overboard with jealousy. The best way to seek help is
by talking about whatever that's bothering you and causing the
problems.

Jealousy is generally the result of deeply embedded long-term
issues, such as anger, anxiety, frustration and inadequacy. An
inferiority complex or low self-esteem will make jealousy a
front to vent out its wrath, so focus on eliminating all
negative emotions.


About The Author: Get more help on coping with jealousy and
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