Avoiding Your Paranoid Ex


By Sam Vaknin
Author of "Malignant Self Love - Narcissism Revisited"

The paranoid's conduct is unpredictable and there is no "typical scenario".
But experience shows that you can minimise the danger to yourself and to
your household by taking some basic steps.

If at all possible, put as much physical distance as you can between
yourself and the stalker. Change address, phone number, email accounts, cell
phone number, enlist the kids in a new school, find a new job, get a new
credit card, open a new bank account. Do not inform your paranoid ex about
your whereabouts and your new life. You may have to make painful sacrifices,
such as minimize contact with your family and friends.

Even with all these precautions, your abusive ex is likely to find you,
furious that you have fled and evaded him, raging at your newfound
existence, suspicious and resentful of your freedom and personal autonomy.
Violence is more than likely. Unless deterred, paranoid former spouses tend
to be harmful, even lethal.

Be prepared: alert your local law enforcement officers, check out your
neighbourhood domestic violence shelter, consider owning a gun for
self-defence (or, at the very least, a stun gun or mustard spray). Carry
these with you at all times. Keep them close by and accessible even when you
are asleep or in the bathroom.

Erotomanic stalking can last many years. Do not let down your guard even if
you haven't heard from him. Stalkers leave traces. They tend, for instance,
to "scout" the territory before they make their move. A typical stalker
invades his or her victim's privacy a few times long before the crucial and
injurious encounter.

Is your computer being tampered with? Is someone downloading your e-mail?
Has anyone been to your house while you were away? Any signs of breaking and
entering, missing things, atypical disorder (or too much order)? Is your
post being delivered erratically, some of the envelopes opened and then
sealed? Mysterious phone calls abruptly disconnected when you pick up? Your
stalker must have dropped by and is monitoring you.

Notice any unusual pattern, any strange event, any weird occurrence. Someone
is driving by your house morning and evening? A new "gardener" or
maintenance man came by in your absence? Someone is making enquiries about
you and your family? Maybe it's time to move on.

Teach your children to avoid your paranoid ex and to report to you
immediately any contact he has made with them. Abusive bullies often strike
where it hurts most - at one's kids. Explain the danger without being unduly
alarming. Make a distinction between adults they can trust - and your
abusive former spouse, whom they should avoid.

Ignore your gut reactions and impulses. Sometimes, the stress is so onerous
and so infuriating that you feel like striking back at the stalker. Don't do
it. Don't play his game. He is better at it than you are and is likely to
defeat you. Instead, unleash the full force of the law whenever you get the
chance to do so: restraining orders, spells in jail, and frequent visits
from the police tend to check the abuser's violent and intrusive conduct.

The other behavioural extreme is equally futile and counterproductive. Do
not try to buy peace by appeasing your abuser. Submissiveness and attempts
to reason with him only whet the stalker's appetite. He regards both as
contemptible weaknesses, vulnerabilities he can exploit. You cannot
communicate with a paranoid because he is likely to distort everything you
say to support his persecutory delusions, sense of entitlement, and
grandiose fantasies. You cannot appeal to his emotions - he has none, at
least not positive ones.

Remember: your abusive and paranoid former partner blames it all on you. As
far as he is concerned, you recklessly and unscrupulously wrecked a
wonderful thing you both had going. He is vengeful, seething, and prone to
bouts of uncontrolled and extreme aggression. Don't listen to those who tell
you to "take it easy". Hundreds of thousands of women paid with their lives
for heeding this advice. Your paranoid stalker is inordinately dangerous -
and, more likely than not, he is with you for a long time to come.

How long and how it all ends depends on a few factors.

Sam Vaknin ( http://samvak.tripod.com ) is the author of Malignant Self
Love - Narcissism Revisited and After the Rain - How the West Lost the East.
He served as a columnist for Global Politician, Central Europe Review,
PopMatters, Bellaonline, and eBookWeb, a United Press International (UPI)
Senior Business Correspondent, and the editor of mental health and Central
East Europe categories in The Open Directory and Suite101.

Until recently, he served as the Economic Advisor to the Government of
Macedonia.

Visit Sam's Web site at http://samvak.tripod.com